Here is a little more information about the book:

"How to Experience More Peace and Positivity in Life" is a 30 Day Challenge, created by Jerald Simon to help present a road map for individuals to begin experiencing more peace and positivity in their own lives. This is done as they follow step by step daily words of wisdom, motivational messages, poetry that motivates, and inspirational ideas for 30 consecutive days.

Start and end each day with a prayer. In the morning, spend five minutes reading each daily challenge. In the evening, spend five minutes reviewing how you are doing with each of the daily thoughts, questions, and challenges. Only focus on one day at a time and do everything you're asked to do. Each day you will be asked various questions to think about. There are no right or wrong answers. This is a time for you to be introspective and gain a new perspective from the questions you are asked. Those who benefit the most from this 30 day challenge are the ones who do everything that is presented in each daily challenge. Within each of the 30 challenges, there are meditation/relaxation music videos you can watch on Jerald's YouTube channel (YouTube.com/jeraldsimon), that he has created to be peaceful and comforting. There are also motivational poems he has included, to be read each day, from his various motivational poetry books, as well as thoughts to think about and actionable steps to take that will help you experience more peace and positivity over the next 30 days. This challenge is given to change you for the better. By doing this challenge, you will be better today than you were yesterday. You will become better tomorrow than you are today.